Ōzge13's Journal, 11 September 2016

215.8 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 130.66g | Prot: 84.78g | Carb: 287.11g.   Breakfast: Ülker Probis, Peynirli Poğaça, Peynirli Börek. Lunch: Patatesli Poğaça, Cevizli Baklava. Dinner: Lipton Ice Tea Şeftali, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Dardanel Ton Klasik. Snacks/Other: Kızarmış Ekşi Hamur Ekmek. more...

3680 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Vacuuming - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...