Weigh In record (no journal entry) for 11 September 2016
|
173.7 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
2253 kcal
|
Fat: 190.38g | Prot: 78.33g | Carb: 68.20g.
Breakfast: Sabor Nordeste Leite de Coco, Abacate. Lunch: Contra-filé, Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Linguiça Toscana. Dinner: Abacate. Snacks/Other: Apti Gelatina Zero Açucar Uva Apti, Apti Gelatina sem Sabor, Camponesa Creme de Leite. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|