aligator82's Journal, 11 September 2016

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Weigh In record (no journal entry) for 11 September 2016

160.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2016:

2470 kcal

Fat: 190.00g | Prot: 156.88g | Carb: 32.54g. Breakfast: Look Food Olej Kokosowy. Dinner: Look Food Olej Kokosowy, Mizeria, Biedronka Karkówka Grillowa, Biedronka Boczek Grillowy. Snacks/Other: Barszcz Czerwony, Mięso z Piersi Kurczak, SM Ryki Ser Rycki Edam. more...

1778 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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aligator82's Journal, 11 September 2016

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