Weigh In record (no journal entry) for 10 September 2016
|
176.2 lb
Lost so far: 11.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1719 kcal
|
Fat: 71.26g | Prot: 173.17g | Carb: 97.52g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Shadybrook Farms Turkey Tenderloin. Dinner: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Stop & Shop Chicken Breast Tenderloins, Wegmans White Balsamic Salad Dressing. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Natural Roasted Salted Mixed Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|