Weigh In record (no journal entry) for 10 September 2016
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1295 kcal
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Fat: 44.83g | Prot: 83.73g | Carb: 134.15g.
Breakfast: Hacendado Dátiles sin Hueso, Nesle Cafe con Leche, Philadelphia Queso para Untar Light, Trozos de Pan de Trigo. Lunch: Huevo Cocido, Clara de Huevo, Tomates Rojos. Dinner: Hacendado Leche Desnatada, Hacendado Yogur Desnatado con Fruta, Clara de Huevo. Snacks/Other: Huevo, Dátil, Bicentury Tortitas de Arroz Integral con Chocolate Negro, Hacendado Yogur Desnatado con Fruta, DIA Rodajas de Piña en Su Jugo. more...
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losing 1.5 lb a week
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