Weigh In record (no journal entry) for 10 September 2016
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1959 kcal
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Fat: 48.23g | Prot: 95.51g | Carb: 307.75g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Menemen. Dinner: Mercimek, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yoğurt, Sarı Tatlı Mısır, İncir. more...
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losing 1.8 lb a week
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koroglu's weight history
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