Ōzge13's Journal, 10 September 2016

217.8 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 150.56g | Prot: 98.05g | Carb: 208.33g.   Breakfast: Zeytin, Peynirli Poğaça, Peynirli Börek. Dinner: Yörsan Lor Peyniri, Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik. Snacks/Other: Lipton İcetea, Kavrulmuş Karışık Kuruyemiş. more...

2925 kcal

Activities & Exercise: Vacuuming - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...