Weigh In record (no journal entry) for 10 September 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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3959 kcal
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Fat: 194.11g | Prot: 231.91g | Carb: 328.04g.
Breakfast: Milsani Halfvolle Melk, Cashewnoten, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Milsani Halfvolle Melk, Dulano Gerookte Achterham, Ei. Dinner: Plus Fruitsalade, Jumbo Slagroom Deluxe, AH Roomijs Bekers, Courgette, Vitakrone Huzarensalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kip Drumsticks, AH BBQ Worst, Lidl Rundvlees Hamburgers, AH Excellent Schouderfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Gedroogde Pruimen. more...
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gaining 13.9 lb a week
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