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I finally lost 20 pounds!!! I did it in just under a month!!!
149/78
Pulse 98
38.5 in
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2016:
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187 kcal
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Fat: 2.30g | Prot: 3.50g | Carb: 41.50g.
Lunch: Kroger Green Bell Pepper. Dinner: Stop & Shop Corn on the Cob. more...
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losing 8.4 lb a week
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