Weigh In record (no journal entry) for 31 December 2011
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207.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2184 kcal
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Fat: 81.84g | Prot: 114.82g | Carb: 265.92g.
Breakfast: Coffee, Multigrain Bread, Butter Whipped (Salted), Coffee Cream. Lunch: Creme Sandwiches, Classic Taco. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Potato Chips, Sloppy Joe. Snacks/Other: Chocolate Fudge, Hard Candy, Total 0% Greek Yogurt, Chocolate Chip Z Bar, Milky Way Bar (100 Calorie). more...
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losing 4.5 lb a week
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