Weigh In record (no journal entry) for 31 December 2011
|
181.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
2157 kcal
|
Fat: 73.75g | Prot: 110.45g | Carb: 193.32g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: barbecue sauce, doritos, meatballs. Dinner: Diet Lemonade (Large), chargrilled chicken sandwich. Snacks/Other: whiskey, apple, ritz crackers, weight watchers cheese string, Chocolate Coconut Crunch Nutrition Bar. more...
|
|
2356 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|