Weigh In record (no journal entry) for 09 September 2016
|
295.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2016:
|
2638 kcal
|
Fat: 74.52g | Prot: 120.88g | Carb: 377.64g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Coffee with Cream and Sugar. Lunch: Kozy Shack Rice Pudding, Pineapple, Meatless Lasagna with Vegetables. Dinner: Island Farms Vanilla Ice Cream, White Rice, President's Choice Blue Menu Chicken Tikka Masala. Snacks/Other: Flour Tortillas, Mayonnaise, Lilydale Sliced Turkey Breast. more...
|
|
3494 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockydil's weight history
|