Weigh In record (no journal entry) for 09 September 2016
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1559 kcal
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Fat: 64.01g | Prot: 164.17g | Carb: 89.52g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Wegmans White Balsamic Salad Dressing, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Aurora Products Roasted Salted Almonds, Eggland's Best Extra Large Grade A Eggs. more...
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losing 4.9 lb a week
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