Weigh In record (no journal entry) for 09 September 2016
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1608 kcal
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Fat: 69.99g | Prot: 78.02g | Carb: 188.48g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Schneider's Low Fat Smoked Ham, Pears. Lunch: Pears, Windset Farms Concerto Grape Tomatoes, Bruegger's Balsamic Vinaigrette, Newman's Own Balsamic Vinaigrette Dressing, Baby Spinach, Spinach, Broccoli, Sweet Red Peppers, Weight Watchers Light String Cheese, Skinny Cow Dreamy Clusters - Dark Chocolate. Dinner: Parmesan Cheese (Shredded), Act II 94% Fat Free Butter Microwave Popcorn, Spinach, Olive Oil, Potato Gnocchi, Butterball Turkey Polska Kielbasa, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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losing 7.0 lb a week
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