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Suzeque
Journal
31 Dec 11
Suzeque's Journal, 31 December 2011
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Weigh In record (no journal entry) for 31 December 2011
144.8 lb
Lost so far:
3.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
650 kcal
Fat: 35.50g | Prot: 25.00g | Carb: 62.50g.
Dinner:
Chow Mein, Chicken Egg Roll.
more...
1910 kcal
Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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