Weigh In record (no journal entry) for 09 September 2016
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199.7 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1908 kcal
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Fat: 77.51g | Prot: 139.88g | Carb: 140.35g.
Breakfast: Egg, Cheese, White Pita Bread. Lunch: Skinless Chicken Breast, Spaghetti. Dinner: بسكوت سادة بسكوت سادة, Milk (Whole Milk, Dry), Oats. more...
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losing 0.8 lb a week
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