janjonker's Journal, 09 September 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 114.52g | Prot: 139.69g | Carb: 373.50g.   Breakfast: Jumbo Handgezouten Bacon, Ei, AH Sushi Yoshino, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: AH Sushi Hosomaki. Dinner: Danone Danio Special Kokos & Limoen, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kidney Bonen, Muscle Meat Pangasius Filet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Healthy People Fruit & Amandelen RAW Snack. more...

3190 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...