Weigh In record (no journal entry) for 09 September 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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4097 kcal
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Fat: 137.51g | Prot: 119.49g | Carb: 594.63g.
Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Kır Pidesi. Lunch: Ülker Çizi, Ülker Halley, Ülker Probis. Dinner: Baklava, Sütaş Ayran, Lahmacun. Snacks/Other: Haribo Jelibon. more...
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3385 kcal
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Activities & Exercise:
Studying - 2 hours, Shopping - 3 hours, Vacuuming - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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