Weigh In record (no journal entry) for 08 September 2016
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1483 kcal
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Fat: 67.96g | Prot: 76.63g | Carb: 143.28g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Famous Amos Chocolate Chip Cookies, Boost Boost High Protein. Dinner: Famous Amos Chocolate Chip Cookies, Olive Garden Garden-Fresh Salad without Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (90% Lean / 10% Fat). more...
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losing 0.4 lb a week
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