Weigh In record (no journal entry) for 08 September 2016
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284.8 lb
Lost so far: 23.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1411 kcal
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Fat: 53.01g | Prot: 84.14g | Carb: 144.23g.
Breakfast: Café com Leite Integral, Pão Branco Torrado. Lunch: H2OH! H2O, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito, Pão Francês, Sadia Presunto Fatiado, Sadia Mussarela, H2OH! H2O, Sadia Pizza Marguerita. more...
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losing 9.3 lb a week
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