Weigh In record (no journal entry) for 08 September 2016
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129.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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858 kcal
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Fat: 53.36g | Prot: 33.89g | Carb: 36.69g.
Lunch: Couve Manteiga Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada. Dinner: Abacate. Snacks/Other: Brahma Brahma Chopp, Casino Noir Degustation 70% Cacao Intense. more...
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losing 1.5 lb a week
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denisesilveira's weight history
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