Weigh In record (no journal entry) for 08 September 2016
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179.6 lb
Lost so far: 16.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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100 kcal
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Fat: 3.00g | Prot: 2.00g | Carb: 17.00g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.2 lb a week
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Kengell's weight history
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