Weigh In record (no journal entry) for 08 September 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2323 kcal
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Fat: 96.39g | Prot: 101.72g | Carb: 285.63g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: NutriSystem Chicken Mozzarella Melt. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chicken Parmesan. Snacks/Other: Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Twix Twix Minis (1), Nestle Butterfinger Miniatures, Puff Pastry, Slim-Fast Drizzled Crisps, NutriSystem Stuffed Apple Pie, Select Choice Chewy Chocolate Chip Granola Bars, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2981 kcal
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Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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