Weigh In record (no journal entry) for 08 September 2016
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173.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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2692 kcal
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Fat: 71.37g | Prot: 137.02g | Carb: 389.53g.
Breakfast: Be Cookies Chips de Chocolate Frutos Rojos, Be Cookies Galleta de Avena Almendra-Coco, Sánduche de Jamón y Queso, Starbucks Café Cortado Soya, Activia Yogurt Frutilla Zero, Vivo Granola Miel y Almendras, Traverso Vinagre de Manzana. Lunch: Jugo de Piña, Huevo Cocido, Super Pollo Pechuga Deshuesada, Minuto Verde Choclo Grano, Porotos Verdes, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta Hass, Gelatina. Dinner: Wasil Garbanzos Listos para Servir, Lider Queso Chanco Laminado, Carozzi Corbatitas, Lechuga, Rúcula, Morrón, Té (Infusión), Silk Leche de Soya Vainilla. Snacks/Other: Plátano, Vivo Check 3 Cereales. more...
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2656 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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