Weigh In record (no journal entry) for 08 September 2016
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160.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1591 kcal
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Fat: 67.80g | Prot: 71.82g | Carb: 151.66g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Quaker Oatmeal Squares. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Albertsons Peeled Mini Carrots, ShopRite Grape Tomatoes, Nature's Promise Organic Grape Tomatoes, Kraft Balsamic Vinaigrette Lite, Kraft Classic Balsamic Vinaigrette, Weight Watchers Light String Cheese, Oscar Mayer Deli Fresh Honey Ham. Dinner: White Table Wine, Butter, Olive Oil, Yellow and/or Green String Beans Salad, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Fried Battered Catfish. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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losing 7.0 lb a week
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