Chris1971's Journal, 08 September 2016

216.6 lb Lost so far: 74.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 29.95g | Prot: 183.37g | Carb: 37.54g.   Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Publix Homestyle Beef Tips, Chicken Breast (Skin Not Eaten). more...

2947 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...