Ōzge13's Journal, 08 September 2016

215.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2275 kcal

Fat: 86.77g | Prot: 67.80g | Carb: 307.85g.   Breakfast: Zeytin, Peynirli Börek. Lunch: Patatesli Poğaça. Dinner: Cheetos Cips, Lipton Ice Tea Şeftali, Sarı Tatlı Mısır, Karışık Yeşil Salata, Dardanel Ton Klasik, Yörsan Lor Peyniri. Snacks/Other: Casey Meyveli Kek. more...

2902 kcal

Activities & Exercise: Vacuuming - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...