Weigh In record (no journal entry) for 08 September 2016
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148.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2016:
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1240 kcal
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Fat: 20.03g | Prot: 66.38g | Carb: 199.57g.
Breakfast: Gala Apples, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Sainsbury's Honey Roast Ham Slices, Sainsbury's Cherry Tomatoes, Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Dinner: Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Egg. Snacks/Other: Sainsbury's Skimmed-Milk, Crownfield Corn Flakes, Tea with Skimmed Milk, Pineapple (Drained, Juice Pack, Canned), Linessa Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. more...
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1699 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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heidij123's weight history
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