Weigh In record (no journal entry) for 08 September 2016
|
190.5 lb
Lost so far: 56.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2016:
|
3088 kcal
|
Fat: 119.29g | Prot: 137.05g | Carb: 353.49g.
Breakfast: Milsani Halfvolle Melk, Jumbo Kipfilet, Yakult Yakult Light. Lunch: Ei, AH Wrap Gerookte Zalm, Jumbo Koffiebroodje. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Jumbo Kipfilet, HAK Witte Bonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Jumbo Koffiebroodje, Zandkoek. more...
|
|
3325 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|