Weigh In record (no journal entry) for 07 September 2016
|
178.2 lb
Lost so far: 9.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
1415 kcal
|
Fat: 59.88g | Prot: 128.66g | Carb: 93.38g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Yellow Summer Squash, Zucchini, Stop & Shop Chicken Breast Tenderloins. Dinner: Cod, Hannaford Asparagus Spears. Snacks/Other: Aurora Products Roasted Salted Almonds, Eggland's Best Extra Large Grade A Eggs. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thegarbageguy's weight history
|