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kaitoulina
Journal
07 Sep 16
kaitoulina's Journal, 07 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 07 September 2016
171.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
1290 kcal
Fat: 68.80g | Prot: 59.80g | Carb: 85.68g.
Breakfast:
Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee.
Lunch:
Great Value Concord Grape Jelly, Peanut Butter, Flour Tortilla.
Dinner:
TGI Friday's Parmesan Crusted Chicken.
Snacks/Other:
Red Table Wine.
more...
2085 kcal
Activities & Exercise:
Reading - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
gaining 4.2 lb a week
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