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feeling guilty about feeling tired. want to Eat so much because I'm upset.
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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2957 kcal
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Fat: 118.81g | Prot: 89.90g | Carb: 398.42g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Kellogg's Frosted Flakes, Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Lance Captain's Wafers Jalapeno Cheddar Crackers, Graham Crackers, El Monterey Corn Tortilla Chicken Taquitos, Potato Salad with Egg, Wilton Candy Melts, 2% Fat Milk, Sugar, Margarine, Great Value Enriched White Bread, McDonald's Ice Cream Cone, Reese's Reese's Puffs Cereal, Cheerios, Graham Crackers. Dinner: Roasted Potato, Pork Loin (Tenderloin). more...
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1648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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apelmm's weight history
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