Weigh In record (no journal entry) for 07 September 2016
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153.6 lb
Lost so far: 46.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1392 kcal
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Fat: 72.22g | Prot: 53.02g | Carb: 136.45g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Red Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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