Weigh In record (no journal entry) for 07 September 2016
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1235 kcal
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Fat: 38.66g | Prot: 92.08g | Carb: 125.59g.
Breakfast: Plexus Slim Plexus Slim, Plexus Protein 96, Blueberries, Strawberries, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Fusia Thai Chili Dipping Sauce, Soy Sauce, Egg Roll with Shrimp. Dinner: Teriyaki Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Sweet and Sour Sauce, Asparagus. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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losing 5.6 lb a week
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estherleah's weight history
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