Weigh In record (no journal entry) for 07 September 2016
|
129.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2016:
|
720 kcal
|
Fat: 35.60g | Prot: 11.58g | Carb: 38.81g.
Breakfast: Queijo Mozzarella, Espinafre, Tomates, Vitalin Semente de Chia, Vitalin Semente de Linhaça Dourada, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Casino Noir Degustation 70% Cacao Intense, Brahma Brahma Chopp, Brahma Brahma Chopp, Coco Seco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisesilveira's weight history
|