kmkjmomma's Journal, 07 September 2016

207.0 lb Lost so far: 53.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 31.37g | Prot: 54.85g | Carb: 24.42g.   Breakfast: Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Kikkoman Teriyaki Sauce, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Lucerne Fat Free Milk, Great Value Muenster Cheese, Egg, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing. more...

2862 kcal

Activities & Exercise: Housework - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Driving - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...