Weigh In record (no journal entry) for 07 September 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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660 kcal
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Fat: 46.99g | Prot: 39.46g | Carb: 17.30g.
Breakfast: Great Value Sharp Cheddar Cheese, Hard-Boiled Egg. Lunch: Meat Loaf, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Coffee. more...
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losing 2.1 lb a week
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