Weigh In record (no journal entry) for 07 September 2016
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163.6 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1395 kcal
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Fat: 49.26g | Prot: 84.20g | Carb: 155.53g.
Breakfast: Oatmeal. Lunch: Avocado Dip, Albany Brown Bread, Cashew Nuts, Mixed Salad Greens, Tuna in Water (Canned), Black Olives, Bakers Eet-Sum-Mor Biscuit. Dinner: Cooked Green Peas (from Frozen), Lean Minced Beef, Brown Rice. more...
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2106 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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