Weigh In record (no journal entry) for 07 September 2016
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186.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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738 kcal
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Fat: 46.35g | Prot: 52.07g | Carb: 30.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Deli Sliced Ham, Butter, Egg (Whole), Boiled Egg. Lunch: Euro Fresh Farms Mini Cucumbers, Grape Tomatoes, Mixed Salad Greens, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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