Weigh In record (no journal entry) for 07 September 2016
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161.0 lb
Lost so far: 7.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1650 kcal
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Fat: 83.47g | Prot: 60.08g | Carb: 166.24g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Kraft Classic Balsamic Vinaigrette, HEB Crumbled Goat Cheese, Baby Spinach, Spinach, Roma Tomatoes, Al Fresco Roasted Garlic Chicken Sausage. Dinner: Brookside Dark Chocolate Acai with Blueberry, Olive Oil, Amy's Corn & Potato Chowder, Fresh Direct Corn Chowder. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Apples, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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steady weight
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