Weigh In record (no journal entry) for 07 September 2016
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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3265 kcal
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Fat: 120.51g | Prot: 135.81g | Carb: 410.25g.
Breakfast: Jumbo Kipfilet, Milsani Halfvolle Melk, Medjool Dadels, Gedroogde Vijgen, Yakult Yakult Light. Lunch: C1000 Jonge Goudse Kaas 48+, Albona Donker Volkoren Brood, AH Wrap Gerookte Zalm. Dinner: Melkan Chocoladevla, Campina Aardbei Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, HAK Gesneden Bladspinazie, Jumbo Half Om Half Gehaktballen. Snacks/Other: Slagroomtaart, Celebrations Celebrations, Zandkoek, Bonbon. more...
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3253 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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