Weigh In record (no journal entry) for 07 September 2016
|
213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2016:
|
2428 kcal
|
Fat: 97.19g | Prot: 72.09g | Carb: 325.26g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Kızarmış Beyaz Ekmek. Lunch: Yaprak Sarma, Yedigün Mandalina, Cappy Karışık Meyve Suyu, Patatesli Poğaça, Peynirli Börek. Dinner: Bahçıvan Taze Kaşar Peyniri, Keyifçe Cevizli Sucuk, Cezerye, Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata, Sarı Tatlı Mısır. Snacks/Other: Çikolata Şurubu, Vanilyalı Dondurma. more...
|
|
3208 kcal
|
Activities & Exercise:
Vacuuming - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|