Weigh In record (no journal entry) for 06 September 2016
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1098 kcal
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Fat: 37.82g | Prot: 44.95g | Carb: 158.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Potato French Fries. Dinner: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Cooked Broccoli (from Fresh), Tasteful Selections Sunrise Medley Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Turkey Hill Dutch Chocolate Fat Free Ice Cream, Tea with Milk. more...
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losing 0.6 lb a week
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