kmkjmomma's Journal, 06 September 2016

205.8 lb Lost so far: 54.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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650 kcal

Fat: 27.65g | Prot: 43.97g | Carb: 58.73g.   Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Primo Taglio Mesquite Smoked Turkey. Dinner: Grape Tomatoes, Ground Beef (80% Lean / 20% Fat), Great Value Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Premier Nutrition Double Chocolate Crunch, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

3205 kcal

Activities & Exercise: Driving - 4 hours and 20 minutes, Desk Work - 3 hours, Zumba - 54 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...