Weigh In record (no journal entry) for 06 September 2016
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180.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1336 kcal
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Fat: 46.91g | Prot: 141.23g | Carb: 89.57g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts, Aurora Natural Roasted Salted Mixed Nuts, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 2.2 lb a week
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