jszuggar's Journal, 30 December 2011

135.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 9.54g | Prot: 8.21g | Carb: 82.07g.   Breakfast: Creme Brulee Coffee Creamer, Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar. more...

1985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...