janjonker's Journal, 06 September 2016

187.2 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 122.38g | Prot: 131.12g | Carb: 320.38g.   Breakfast: Milsani Halfvolle Melk, Medjool Dadels, Gedroogde Vijgen, Yakult Yakult Light. Lunch: AH Sushi Uramaki, Ei. Dinner: Milsani Halfvolle Melk, HAK Rode Bieten, Sperziebonen, Gekookte Wortelen, Koopmans Oma's Pannenkoeken, AH Zalmfilet (125g). Snacks/Other: Tony’s Chocolonely Pure Chocolade, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Lidl Appeltaart Bereid met Roomboter. more...

3484 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...