Ōzge13's Journal, 06 September 2016

214.5 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 82.96g | Prot: 62.26g | Carb: 332.46g.   Breakfast: Peynirli Börek. Lunch: Tamek Şeftali Nektarı, Patatesli Poğaça, Peynirli Börek. Dinner: Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik, Lipton Ice Tea Şeftali. Snacks/Other: Ülker Probis. more...

3453 kcal

Activities & Exercise: Vacuuming - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...