Weigh In record (no journal entry) for 06 September 2016
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175.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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2539 kcal
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Fat: 101.70g | Prot: 117.96g | Carb: 306.59g.
Breakfast: Café, Traverso Vinagre de Manzana, Bagley Galletas de Salvado, Vivo Granola Miel y Almendras, Activia Yogurt Frutilla Zero. Lunch: Limonada Rosada (Concentrado Congelado, con Agua), Burrito de Carne de Res, Frijoles y Queso. Dinner: Lider Atún Lomitos en Agua, Palta Hass, Té (Infusión), Silk Leche de Soya Vainilla, Bagley Galletas de Salvado, Wasil Porotos. Snacks/Other: Plátano, Jamón de Pavo, Unimarc Media Palta, Marraqueta sin Miga, Uvas Pasas, Bagley Galletas de Salvado. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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