joclan's Journal, 05 September 2016

161.0 lb Lost so far: 7.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 78.79g | Prot: 111.87g | Carb: 129.56g.   Breakfast: Broccoli, Sliced Ham (Regular, Approx. 11% Fat), Weight Watchers Reduced Fat American Cheese Singles, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original. Lunch: Chobani Flip Peanut Butter Dream, Sabra Roasted Red Pepper Hummus, Pretzels, Weight Watchers Light String Cheese, Market Pantry Honey Ham. Dinner: Extra Virgin Olive Oil, Goat Cheese, Roma Tomatoes, Wegmans Pepper & Onion Blend, Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Zucchini, Cooked Carrots (from Fresh). Snacks/Other: Sabra Roasted Red Pepper Hummus, Cantaloupe Melons, Zucchini, Pear. more...

2162 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...